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If you walk through the supermarket and wonder which foods are healthy or unhealthy, do not feel alone. Nutrition is a subject full of mystery and contradictions. The article below will help you sort it out. institute for integrative nutrition here.institute for integrative nutrition (source)Carefully inspect food labels to determine the nutrition facts. Just because a product has a label stating that it's "reduced fat" doesn't mean that it's not high in other unhealthy ingredients, such as sugar or salt. Heavily processed foods are bad for you whether you are trying to lose weight or not. The label should list ingredients that are common enough for people to understand. Avoid foods that carry labels with a lot of ingredients that are unfamiliar to you.Do not eat white flour, switch to whole grain. Whole wheat is healthier than processed white flour and contains more fiber and protein. Whole grains are still very satisfying without being heavy or unhealthy. You can know if your food is ?? ??? ??...